The protein blend of Whey Gold comprises of whey protein isolates, whey protein concentrate, and whey peptides. The whey protein isolates are considered to be the purest form of protein which get absorbed and broken down very easily in our body. However, a good protein blend should comprise only of whey protein isolate or whey protein hydrolysate -- without the presence of any other types of protein. Therefore, this protein blend can be rated as simply average, if not exceptional.
The product has BCAAs, which are responsible for fast muscle recovery and growth. The Whey Gold contains a lot of these BCAAs in a different forms and ample quantities to be effective. The product has 5.5 gm of BCAA per serving -- which is more than sufficient to work and make the muscle recovery process quicker.
Whey Gold Standard also has around 4 grams of added glutamine, which is again good for muscle growth and recovery. Therefore, with 24 grams of protein, 5.5 grams of BCAAs, and 4 grams of added glutamine, it shall surely give you the desired results.
The product is very low in sugar and fat content and has only 30 mg of sodium per serving which is quite low for such a good tasting product. The fat content per serving stands at 1 gm which is also very low and thus beneficiary.