The most important aspect of a protein powder supplement is its protein blend and what it comprises of. In case of Rule One, the protein blend is constituted of whey protein concentrate, whey protein isolate, and whey protein hydrolysate -- which cannot be considered pure, but still has a great quality when compared to other 90% of the products available in the market. Now, when buying protein powders, always consider one point. There should not be more than 3 ingredients in the protein blend. The two purest forms of protein are whey protein isolate and whey protein hydrolysate. Ideally, this should be the composition; but that turns out to be expensive. In order to reduce costs, Rule Ones mainly uses whey protein concentrate in its mix -- to lower the price for its customers
The other necessary ingredient is Branched amino acids or BCAAs -- which most of the protein powders do not include in their formula. The Rule One though, contains BCAAs in ample quantity -- which helps in muscle recovery and removal of fat stores to aid the process.
The protein powder contains 2 gm of fat per serving and the calorie count stands at 130 which is low and helpful. The Rule One has 1 gm of sugar and 70 mg of sodium per serving which makes it a great product overall. It also has only 1 gram of carbohydrates per serving, which is again quite low. In a nutshell, the product offers a very solid nutrition panel.