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Ghost Protein Powder

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Ghost Protein is a supplement loaded with protein in powder form that helps you build your muscles and achieve the maximum output from your workout sessions.

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Details

Protein powders are said to be much more effective in body building as it contributes to muscle mass more specifically than natural food sources. They are also easier to digest and have been seen to produce amazing results. Ghost Protein powder is one of the best protein powder supplements in the market today.

What are the Benefits?

As per the claims Ghost Protein Powder has loads of benefits to help people gain muscles mass. The range of benefits packed in this powder is:-

  • Enzymes like proteases, lactase and bromelain make the proteins easy to digest for those who are not suited to usual thickeners. It also minimizes bloated feeling and other effects like soreness and inflammation post workout.
  • It does not contain glutens and soy and does not increase the insulin levels in the body unlike most other protein powders.
  • It is low in both carbohydrates and fats.
  • Three kinds of whey protein make it a rich source of protein and can be eaten anytime by mixing with milk or cereal or yoghurt. Usually it is advised that you mix with heavier carbs like cereal if you are eating it before workout and with some light carbs if you are eating it at night.
Side-Effects of Ghost Protein Powder

Ghost Protein Powder does not have any specified list of side effects. However, people who suffer side effects from whey or milk protein are likely to suffer from side effects like:-

  • Increased bowel movements
  • Stomach upset
  • Increased thirst
  • Nausea
  • Tiredness
  • Reduction in appetite
  • Headache
  • Cramps
  • Bloating

People who are allergic to cow milk should not be using Ghost Protein Powder as the whey protein in it may not suit them.

Components of Ghost Protein Powder

Ghost Protein powder is mainly made of whey protein to contribute to maximum protein concentration in the body. The list of ingredients includes:-

  • Whey protein isolate
  • Whey protein hydrolysate
  • Whey protein concentrate
  • Branched Chained Amino Acids

While choosing a good protein supplement it is necessary to check whether the supplement contains good sources of protein. Ghost Protein Powder not just claims to use multiple protein sources but actually does it. It has three sources of protein which makes it a better loaded protein supplement than any other.

Any protein supplement must contain BCCA or Branched Chained Amino Acids. These are naturally present in the protein sources but the more the count of BCCA, the better for you. Ghost Protein Powder includes and additional count of BCCA to increase muscle mass growth. It also gives additional energy needed to work out without depleting too many calories.

Moreover, one spoon of Ghost Protein Powder contains

  • 130 calories
  • 5g fat
  • 150mg sodium
  • 25g protein (98 grams of hydrolyzed isolate, 14.53 grams of whey protein isolate and13.16 grams of whey protein concentrate)
  • 4g carbohydrates
  • 40mg cholesterol

It also contains 10% of the daily recommended amount of calcium and 6% of daily recommended intake of iron.

Overview of Using Ghost Protein Powder
Pros of Ghost Protein Powder
  • The main ingredient being whey, it is a wonderful source of protein.
  • It has multiple protein sources.
  • It is easy to digest.
  • The protein powder has a great taste, especially the Milk Chocolate flavour.
  • It is great in helping to build muscle mass.
  • It does not contain artificial ingredients and artificial sweeteners.
Cons of Ghost Protein Powder
  • The only negative side of this wonderful product is that the price of the Ghost Protein powder is on the higher side and may not be affordable always for everybody.
Takeaway

On a whole, Ghost Protein Powder is unique on its own as it is a rare combination of high sources of protein, low fats, low carbs, low in soy, gluten and all artificial ingredients and sweeteners and yet tastes great even when mixed with water. It is a bit pricey to be true, but if the money isn’t a concern, this is a great choice to be considered for a protein powder supplement that takes care of your nutrition and loads you with the necessary protein needed to increase energy and muscle mass.

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