Do you know that a human body needs at least 0.8 grams of protein per kg of the body weight per day according to DRI (Dietary Reference Intake)? This serving is considered the minimum sufficient amount for a body needs in order to perform its daily activities efficiently. However, the protein requirement changes according to the daily activities a human body performs and the body type, age, mass, food habits and health status. Proteins are considered to be the building blocks of our body and are made of small molecules called amino acids. These amino acids bind together and form long protein chains. Proteins, at around 25-30% of total daily calories, would increase metabolism by up to 80-100 calories a day. And a human body does not store excess protein. Hence, the daily intake of protein is extremely important. So, are you getting the right kind of protein through your normal food? well, this is practically not possible because it is not easy to consume all types of foods every single day. If you are someone who is interested in building your body, fitness, athletics, and looking to gain muscles, get fit, and increase your performance level, then Protein Powders can definitely help you achieve your goals!
Protein powders are considered to be one of the easy and efficient ways to become stronger and more powerful than ever before. Although a healthy diet and regular workouts can help you attain the dream physique that you are looking for, getting enough protein can really help you reach your goals faster. The results after taking these supplements have also proven to be extremely effective. These powders come in a wide range of flavors and varieties in order to match your training needs. Primarily, protein powders come in three forms; Protein Concentrates, Protein Isolates, and Protein Hydrolysates. Protein concentrates contains 60-80% of the protein and 20-30% of fat and carbs. Protein Isolates does not have additional fat and carbs and contain 90-95% of protein. Protein hydrolysates has broken amino acids that help your muscles to absorb the protein faster.
Well, there is a wide range of protein powders available on the market. With the increasing demand for these supplements, many brands have come up with their own ranges of protein supplements that can help the users in various ways. If you are an athlete and looking to perform better in your upcoming championship league, then these protein supplements can help you boost the stamina and energy of your body enabling you to practice better. The best types of protein known to mankind are whey protein, egg protein, pea protein, casein protein, hemp protein, brown rice protein, and mixed plant-based protein. Whey protein is derived from the cow's milk. Many brands have adopted the organic methods to extract protein from the cow's milk. These cows are completely grass-fed and raised in the most comfortable farmlands. The cows are fed a healthy diet and the milk is not heavily processed in order to retain the nutrients present in it. Many new techniques have been used by the manufacturers while converting the milk protein into powdered form without disturbing its richness. Many people believe that muscle mass and bone density can be achieved simply by eating normal foods. However, the normal food is good enough to lead a simple life but not an athletic life.
A hardworking person will always need more proteins and nutrients than a regular average person does. This is because of the intensity of physical activities performed by the bodybuilders and athletes. Intense workout needs more energy and more power. This is provided through the right combination of healthy meals and protein supplements. As you age, you will start noticing the symptoms of low bone density and low protein levels. The food that we eat regularly are not stuffed with nutrients and a regular diet can only help you survive on this planet but is definitely not enough for supplying the sufficient protein levels to your body on a daily basis.
It is deemed that whey protein is the best type of protein available on the market today! It gets easily absorbed by the muscles and gets digested very quickly. Casein protein is also derived from the cow's milk. However, it does not come with the capacity of getting digested as easily as whey protein does. The body seems to take a pretty long time to digest and absorb this protein into the muscles. There are consumers who still opt for this protein type because of personal choices and health preferences. Egg protein powders are those that are derived from the egg whites and contain high-quality protein. Egg white has been known to be protein-rich ever since mankind has been using eggs as a part of the diet. Several studies have proven the effectiveness of egg white. The egg protein gets absorbed easily and gets digested too providing instant results. Pea protein is another type of protein that has gained immense popularity among the bodybuilders and athletes. Pea protein is extremely rich in branched amino acids and promotes muscle strength.
Hemp protein is an organic, vegan, and completely plant-based protein that is rich in omega 3 fatty acids. Hemp is a Cannabis sativa plant that is typically found in the northern hemisphere and is grown for industrial uses. The brown rice powder is not very efficient when compared to other protein powders. However, it does have positive effects on the body composition. Mixed plant proteins contain a mixture of a variety of proteins like chia seeds, flax seeds, quinoa, pea, brown rice etc. Several protein powders contain a mixture of plant proteins and natural ingredients that have been in use traditionally for centuries.
Now that you know about protein powders, you can decide which one to use based on your fitness goals. If you want to gain muscles and flaunt those 6 pack abs, then whey protein can be considered as one of the best options. You can go for casein protein, protein shakes, and plant protein if you want to lose those extra pounds off your body while building the lean muscles. We always suggest our readers take the fitness trainer’s advice or doctor's advice before choosing the right protein source for your workout sessions. Don’t forget to be consistent in your protein intake. Consistency is the key. Whatever your goal is, protein powders can help you become healthier, fitter and better.
Protein Powders or Bodybuilding supplements, whatever you may choose to call them, are created and designed to enhance your diet intake and improve your body's overall health. If you are someone who is keen to build your body or become a successful athlete, weightlifter, and also engage in martial arts training, then protein supplements will be able to support you in the right way. The fundamental reason why these substitutes are used as dietary supplements is that they come with the power to facilitate and increase muscle growth and the overall body weight. These supplements also aid in athletic performances and guess what, they can also decrease the percentage of stored body fat resulting in the creation of better muscle definition. The most widely used protein supplements are high protein drinks, glutamine, arginine, and branched chain amino acids. Many bodybuilding supplements are consumed by the people in general; however, the results may vary when used by different users.
Protein Powders could be sold as single ingredient preparations or it may come as “stacks”. In a nutshell, if we describe what protein powders are, they are the most concentrated sources of energy derived either from food, plants or animals-products that include dairy, peas, hemp, eggs, rice, etc. There are three common forms of proteins that are marketed today. Firstly, the protein concentrates, where the protein is derived from various foods using acid and heat or enzymes. The second type is protein isolates, where filtering steps are involved in removing additional fats and carbs. The third type is known as protein hydrolysates, created by further heating of acids and enzymes that result in breaking the bonds between the amino acids.
As it is understood that the Protein Powders can provide nutritional effects to the consumers, these supplements have gained popularity. These supplements are either taken from the food sources or created synthetically. It may also be efficacious while being used in combinations or individually. Vitamins, Minerals, Fiber, Amino Acids and Fatty Acids are the general class of nutritional mixtures or compounds that are used in protein powders. These supplements are proven to have beneficial biological effects. For example, plant pigments or polyphenol are known for containing ingredients that have been confirmed as being essentially powerful to provide the required nutrients to people in general. Animal sources like chicken or fish can definitely be a source of protein in the form of collagen.
The protein supplements are created with a combination of nutrient ingredients and traditional herbs. As far as safety is concerned in consuming these protein supplements, “European Commission” has put in force laws to see that these food supplements are completely safe for consumption. The supplements are properly labeled as per industry standards. The supplements can be taken regularly according to the prescribed doses as they are under constant regulation. If you are someone who is conscious and aware of the importance of your health, then these protein powders can help you boost your body's health. You can read the various articles and reviews that are written about these supplements after conducting extensive research. These articles will be able to help you choose the right supplement for you and the best suitable one for your body type.
The ISO HD Protein Powder checks all the points in the list to be called as a perfect supplement protein shake. It has a well-formulated blend of isolates and hydro-isolates -- in order to promote lean and fast muscle growth, without the extra calories. The sugar and fat content of the product is as low as it gets. Overall it is a perfect protein supplement for your body.Learn MoreRs2,987.00
The product, with its great protein blend and 6gm of BCAA per serving, proves to be an ideal protein powder in the market. The ingredients are in great sync with each other with zero sugar, zero fat and is free from any kind of side effects. The product is genuinely great and we would recommend it to anyone looking for a great protein powder. What are uses of protein and how we can classify them as top or best protein powder. Check outLearn MoreRs2,468.00
The Whey Gold Protein Powder checks all the aspects in the list -- to be called among the best protein powders or supplement products in the market. The blend and ingredients are extremely nutritious and we would recommend it to anyone looking for an effective protein powder.Learn MoreRs2,468.00
Phase 8 is a fantastic product overall, with a great formula and more than sufficient amount of BCAAs and nutrients per serving. The product would have fared even better had it not been for a less pure protein blend. But that doesn't take away the quality of Phase 8 as a good protein supplement.Learn MoreRs2,000.00
The Combat Protein powder from Muscle Pharm is a great product and works really good as advertised. It has a great blend of proteins, along with BCAAs and other nutrients which aid the muscle growth and recovery. Overall, a great and genuine product without any side effects.Learn MoreRs2,345.00
The Rule One Whey Protein Blend is a great product overall, with the ample amount of nutrients and protein supplements. The product is slightly imbalanced when compared to other top supplements, but make it up with its overall performance. The slight imbalanced protein formula can be attributed to pricing which is very low and affordable.Learn MoreRs2,467.00
The Myotein Protein powder is a good supplement product with small areas to improve. The product helps you to gain quick lean muscle mass without any side effects and could be used by anybody. The protein blend does contain 5 different types, but a more pure blend would have been better. What are the things we should look over before buying any protein supplement.Learn MoreRs3,456.00
The overall performance of the product can be termed as great for its highly pure protein blend and almost zero fat, zero carbs and very low level of cholesterol. The product lacks behind due to its calorie count and a high dose of sodium per serving. It could have been among the best if the BCAAs and sodium quantities could have been taken care of.Learn MoreRs2,468.00
It is one of the best brand proteins available, and most definitely recommended for people who are not much into lifting weights. It mixes well, has a clean profile (amino acid-spike tested) and tastes great (generally). Also, it’s a healthier substitute than most other meals. All in all, this product is pretty great.Learn MoreRs4,644.00
Whether you are an elite athletes or a workout enthusiast, high quality protein supplementation is an integral part of your diet. That’s where this product comes handy. Complete Whey offers a premium blend of high quality protein, without the added fat, sugars, or carbohydrates. This formula makes it the perfect product to help pack muscle-building proteins into your diet. So, our recommendation, give it a try.Learn MoreRs2,345.00