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Real Mass gainer


For some quick gains, this is a perfect product. However, the mass gainer could have been among the better products in the market if it had a check on the fat and purity levels. The sugar content and impurity in the protein formula makes it just another advertised and over glorified product in the market. The product is good for someone who is in hurry to gain weight, but might not be ideal for everyone.



Although there are tons of products out there, which market themselves as a magical potion, only a few work on the ground as advertised. Today the product we are going talk about is Real Mass -- a product by Gaspari Nutrition.

It is common knowledge that gaining weight can be as complicated as losing weight, most often than not. Once you get that physique and mass you had been striving for, you also need to ensure that it stays that way. This is where mass gainers come to your rescue. They not only help you to grow, but also aid you in maintaining your size and keeping your strength under check. Mass gainers help you in gaining muscles because of their high protein and carbohydrate contents.

Gaspari Nutrition -- as you must know, offers an exhaustive range of products. Today, we will detail with the science behind this product, discuss its uses, and create a picture of what Real Mass Gainer can do for you.

This gainer is a solid product on the paper, but maybe, slightly overrated in the market. The Real Mass gainer has a carb to protein ratio of 1.6:1, which is good as per the standards. It also boasts of a 620 calorie per serving which I would say is slightly high.

What are the Benefits?
  • The Real Mass Gainer, as we discussed earlier, contains the necessary and standard amount of nutrients and ingredients per serving to help you gain mass
  • The fat and sugar contents are little imbalanced, but otherwise it works just fine
Components of Real Mass gainer

Protein: Its protein content consists of whey protein isolate, milk protein isolate, egg albumin, partially hydrolyzed whey protein, and whey protein concentrate.

While isolate is considered the purest form of protein, concentrate also follows in close steps. The former has a higher protein content and offers a lower content of carbohydrates, lactose, and fats. The latter is rich in BCAA's and Glutamine -- thereby rendering it as the ideal protein to help build muscle size, definition, and aid recovery.

However, the protein content is slightly imbalanced -- as you would prefer strictly either of the two types. The cholesterol level stands at only 100 mg per serving. So, overall we can say it's a nutritious product.

Fats: The real troubling thing about this product is its fat content per serving which stands at 12 g. Now this is something to be concerned about, it's understandable that you want to gain mass but that serving of fat content per scoop will lead to more fat gain over muscle mass. Here is the thing, a standard or a good mass gainer should focus on gaining muscle than fat.

Sugar: The other worrying thing about it is its sugar content per serving which is a whopping 14g! Which is extremely high to put it moderately. You do not want to gain fat and look blobby from a mass gainer because it is “mass gainer” and not “fat gainer”.

Sodium: The product also boasts of 260 gm of sodium per serving which is really impressive from a product of this line. This fact may worry some as they feel it may hamper their taste buds, but mind you, those 14 gm sugar content will take care of your taste buds.

Overview of Using Real Mass gainer


  • Cholesterol content is pretty low and impressive
  • 50 g of protein in every scoop
  • Carb to protein ratio is great
  • The sugar and fat content can help you gain weight quickly


  • Sugar content is very high
  • Fat per serving is high
  • Protein content lacks purity
  • You may gain more fat than mass

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