- CytoGainer is quite effective for building lean muscle mass -- a fact evident from the nutrition label
- You can observe lean gains within a few weeks, with less gain in fat
- The product is healthy and comes with a host of good reviews
- It does not have sugars, fructose, and sucrose. As a result, you have an increased stamina
Have you heard about lean mass gainers? Lean mass is your actual pure muscle mass, minus the fat content. Well, promoted with this tagline of a lean muscle gainer, is CytoSport’s CytoGainer -- a product, which combined with a strict diet routine and fitness regime shall fulfil all your muscle gain needs.
CytoGainer is an excellent mass gainer that comes in powdered form. It is a product of choice among many, mainly because of its perfect carb to protein ratio. Coming from the brand, CytoSport, it has an impressive track record.
You can take CytoGainer either before workouts, post workouts, or before your bedtime. Depending on your gender, body weight, activity level, and exercise routine, the individual requirements might vary. Combined with a smart eating plan, regulated exercise regime, and balanced hydration routine, it aids you in weight management and recovery after a strenuous exercise session. But yes, the product should not be your sole and only source of nutrition.
Let’s start with its ingredients. The first important criterion when buying mass gainers is the carb to protein ratio. With 75 carbs and 54 grams of protein in every serving, here the ratio is around 1.4 to 1 -- an excellent fraction -- ideal to gain lean muscle mass.
Protein: The protein profile comprises whey protein concentrate and whey protein hydrolysate instead of whey protein isolate (the purest form of protein). This can be considered as one of the downsides of the item. Whey concentrate is not broken down into sub-components; hence, it is keeps peptides in place. Hydrolysate, on the other hand, involves breaking down of a concentrate. Since the process removes lactose carried by pure proteins, it is good for lactose intolerant individuals. Therefore, this protein duo suits both types of users.
Calories: It comes with only 570 calories per serving -- quite low when compared to several of the competitors. Too many calories can result in too much of fat gain. Not only this, CytoGainer contains 6 grams of fat and 7 grams of sugar per serving. With cholesterol at only 140 mg per serving, this is pretty good product for you.
Carbohydrates: The carbs comprise purely of maltodextrin, which after training, causes insulin spike -- that in turn leads to breaking of nutrients by your muscles, thus resulting in growth. It leads to increased nutrient production, cuts down fat content of the product, and helps in muscle recovery
Creatine: The added creatine and glutamine along with a solid amino acid are other benefits. Creatine monohydrate is required for improving the mass of your muscles. It also says stored in your body until the time comes for it to be active in order to play its role. This small amount of creatine is quite effective to reap its immense benefits.
Chromium: Chromium is another important element needed by your body. This metal aids to keep your metabolic processes active, maintains healthy blood sugar levels, and helps in converting glucose into useful energy.
- Perfect carb to protein ratio
- Minimal low calorie count
- Low sodium and cholesterol
- Only 6 grams of fat per serving
- With 370 mg of sodium per serving, this product tastes amazing-- especially the chocolate flavor. The texture is smooth and the flavor quite strong
- Whey concentrate used instead of isolate
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