Weight loss has always been a common issue. However, there are also people who want to gain weight. Bodybuilding is an art and it requires a lot of practice, patience, and intense workouts. Sometimes, a little bit of boost can make you a long way. This is exactly what gainers do. Weight gainers help you get all the nutrients, vitamins, minerals, and natural health boosters that will let your body gain weight and muscle mass. If you are someone who is looking to improve your body's daily functioning, then gainers are your best shot.
Typically, people who want to gain weight are usually looking for muscle mass and bone density. Not many people would want to gain weight by increasing the fat in their bodies. Most people want to look more muscular and enhance athleticism. Muscular weight and bone weight are extremely healthy. Body fat is one of the worse things that can cause numerous health issues like heart problems, high blood pressure, etc. Diet and exercise can really help in gaining muscle along with the intake of supplements that are designed in cutting down the calories and increasing the lean muscle mass.
Protein is one of the important muscle components known to mankind. Many studies have proven that protein can improve the overall health of a person and help him in getting the optimum results out of his physical workout and diet. Protein can considerably improve the muscle gain either taken in the form of food or supplements. However, it is practically not possible for a person to take adequate protein only through food. Protein supplements are formulated using natural whey protein derived from grass-fed cows and herbal extracts that are very powerful in improving your health. Studies have suggested that up to 35% of your daily calories should be derived from protein. In order to support muscle growth, the appropriate dosage can be a daily intake of up to 0.9 grams per pound of body weight per day. But consuming the recommended amount of protein every day from whole foods is not quite possible. Protein supplements can complete this job.
Supplements can be taken in the form of the shakes or bars. These are convenient to consume and can easily fit in more protein into your body even during busy schedules. Free resources like USDA SuperTracker and MyFitnessPal can help youtrack the protein intake of your body every day. This way, you will be able to determine how much more protein is needed for a particular day. Eating proteins alone will not help in the growth of muscle mass unless and until a high-protein diet is combined with enough calories. Many studies have also suggested that a high-protein diet can burn fat and suppress the appetite. Thus, the protein supplements usually contain fat in order to balance the fat content in your body.
Creatine is another supplement that helps in supporting the weight gain process. This supplement gets absorbed by your muscles beyond normal levels in order to grow and become stronger. This is not the only function performed by Creatine. It also produces energy in your body that can be utilized while performing workout sessions and practice sessions. The supplement is known as a rapid energy producer because of its ability to supply adequate energy to the body faster than the other ingredients. Thus, it can improve the muscle gain and your performance at the gym. Many types of creatine are available on the market. One of them is creatine monohydrate. This particular type has been backed by many studies and research results. Thus, many supplement manufacturers have considered this creatine to be safe and effective.
Before you introduce your body to any new supplement, it is always better to take recommendations from a nutritionist or medical practitioner. Your body may be allergic to some of the ingredients present in the supplement and to avoid any such allergic reactions to any ingredient. Also, all the supplements come with a typical dosage recommended by the manufacturers. It is very important to strictly stick with this. A high-dose can cause an imbalance in your body's daily functions. Sometimes, an overdose can cause negative side effects too. To begin with, a creatine supplement can be started with a dose of approximately 20 grams per day. This serving can be split into 4 times in a day with equal intervals. You continue taking this dose for the first 5 to 7 days and then gradually increase the dose as per the manufacturer's recommendation and your doctor's advice.
Each human body is different and it reacts differently to each ingredient. This is why it is important to read the nutritional labels and understand the ingredients along with their doses clearly before choosing a supplement that suits your body. A supplement that worked for your friend may not work for you. Similarly, a supplement that worked for you may not work for your friend. This is one of the reasons why all the supplements come with mixed user reviews. Not all supplements work for everybody. Once you have found out the product that suits you, you can start consuming it as per the recommended doses. After this process is complete, a maintenance dose of approximately 3 grams per day may be required in order to keep the desired results stable.
Creatine is one of the proven gainers that many fitness experts and medical practitioners have approved. Many users have also claimed that this supplement works very well when taken regularly. However, you could also explore other options to increase your weight. Increasing the consumption of calories can also help your body to function normally while gaining weight. But the consumption of calories needs a lot of control. It is extremely important for each consumer to see how much extra calories the body needs. The doses vary from people to people. All the weight boosting supplements are usually high in calories, carbohydrates, and protein.
Sometimes, the taste and consistency of these supplements can be unpleasant. You can mix different quantities of milk or water to make the shakes of your preference. You can also choose various flavors to improve the quality of the taste. Since these supplements come in powdered form, it is easier to mix and make shakes according to your preferred thickness. Along with the supplements, you can add your favorite fruits and foods to make them taste better. A lot of people make smoothies using a variety of nuts to make their supplements taste different and meanwhile attain the beneficial nutrients the body requires.
Caffeine is a stimulant that is added in most of the supplements in order to keep the consumers active and high-performing. Caffeine has been proven to be effective at enhancing the performance of the users at the gym. Although this ingredient is known worldwide, it is also important to note that some people may be allergic to this stimulant. If you are choosing a supplement that contains stimulants like these, it is best to avoid taking the supplement before sleep as it can keep you awake. Also, when a supplement with stimulants is taken, it is best to avoid the intake of coffee during that period.
Stimulants like Caffeine are used in the supplements in order to improve the power output and the user's ability to produce the force quicker than before. The caffeine can make your activities like weight training more powerful leading to better muscle gain.
Citrulline is another ingredient that many manufacturers have been using in creating their supplements. This amino acid is usually produced in your body while it is also found in most of the foods. Its function is to help in increasing the blood circulation in order to make the blood flow to the body's issues. Many studies have proven that the user's performance at the gym has drastically increased after taking this ingredient. It also helps greatly in gaining muscle weight.
Another important ingredient that can help in gaining weight Beta-Alanine. This amino acid is naturally produced in your body in order to promote weight gain and fight the fatigue during intense workout sessions. Beta-hydroxy beta-methyl butyrate is another ingredient that is used in weight gainers. This molecule is typically produced when the amino acid called leucine gets broken down in the human body. It helps in speeding up the recovery of the muscles after intense exercise hours while reducing the breakdown of muscle proteins. However, some of the studies show that the benefits of this molecule have not been very effective lately.
BCAAs (branched-chain amino acids) are the protein sources that support muscle gain. You can see these ingredients in almost every testosterone booster and weight gainer available on the market. The testosterone hormone is produced in the human body and plays an important role in the anabolic process. Thus, the testosterone boosters also immensely contribute towards muscle growth. Tribulus terrestris, ashwagandha, fenugreek, D-aspartic acid, and DHEA are some of the important ingredients that help in promoting the overall health of the body.
CLA is also considered as a weight gainer. Conjugated linoleic acid is a fatty acid that poses various health benefits. However, various studies have provided mixed reviews towards its effectiveness as a form of weight gainer. While these supplements can help you reach your goal, it is also important for you to maintain a healthy lifestyle by following a good diet and working out regularly. With sufficient exercises and proper nutrient-rich meals, the dietary supplements will be able to help you get your dream physique faster than ever before. The supplements are the most convenient ways to set goals and achieve them.
CytoSport Monster Mass is an effective and easily digestible product, that helps in generous growth of muscle mass. It tastes good, and comprises a balanced mix of anabolic whey, glutamine peptides and free form BCAA’s -- which are again complemented by slower, anti-catabolic caseins and other complete milk protein isolates. With these upsides, there are a few downsides as well -- such as a high fat content and impure protein mix. If you want solid mass, you can use it. However, we would not recommend it for lean muscle gains.Learn MoreRs2,987.00
For some quick gains, this is a perfect product. However, the mass gainer could have been among the better products in the market if it had a check on the fat and purity levels. The sugar content and impurity in the protein formula makes it just another advertised and over glorified product in the market. The product is good for someone who is in hurry to gain weight, but might not be ideal for everyone.Learn MoreRs4,564.00
It is surely recommended, owing it the premium quality and effectiveness of Pro Complex Mass Gainer. Although it has a bit of unnecessary ingredients, it won't affect your health much. Several users have rated it as one of the best mass builders that money can buy. It comes with several ingredients that your body needs to gain mass. Pro Gainer is a simple, clean, and effective supplement, that even mixes easily and makes for a shake with a delicious taste. The awesome nutrition label and history of ON stand are other factors that compel you to go for this one.Learn MoreRs2,857.00
It is surely recommended to include CytoGainer in your routine, owing it the premium quality and effectiveness of the product. It helps meet your calorie requirements and also serves as a good substitute for meals. Not only this, it tastes awesome and helps gain a healthy proportion of clean mass. In conjunction with a healthy diet and workout regime, CytoGainer shall surely reflect in your lean muscle gains within a few weeksLearn MoreRs2,000.00
All in all, Stealth Gainer would have been on the higher side of the ranking graph if its carb to protein ratio was more closer to the perfect 1.5:1, along with a pure protein profile. It is a good option if you are willing to bypass these minor downsides. It is a great option for your next bulk cycle. With quality ingredients, you can witness some nice gains within a couple of weeks.Learn MoreRs2,000.00
As a mass gainer, Pro Gainer hits the spot when it comes to quality protein sources and not to mention the use of only Maltodextrin which is most effective unlike fructose or soya protein. Slightly on the higher side of price, Pro Gainer although puts forward a lean formula in its pack. Pro Gainer can likely allow you to gain muscle, but you also might gain some fat due to the excessive sodium count. With that said, the level of effectiveness is overall pretty good. We would have liked to see a purer protein blend and less sodium, but this formula is still likely to get the job done. Overall it’s a good product with amazing ingredients and also safe to use at any age. We wish to have more play in terms of the flavours though. Not listed on the top mass gainer, but it isn’t all that bad. So we recommend you can always give it a try.Learn MoreRs25,000.00
As you can see there’s hardly any negative aspect about the product and we simply love the fact how lean the muscle gain is likely to be. If you are looking for pure muscle mass without the extra weight that comes with other protein mix or supplement, then Rule One Gain should be your No. 1 choice.Learn MoreRs12,000.00
Elite Mass is an ultimate gainer formula designed to help you pack on maximum lean mass while aiding in fast recovery from intense workouts. Without a doubt, Elite Mass is a good product that comes with an exceptional blend of protein. Our team has personally used this product for quite some time and found it to be effective in the production of lean muscle mass. The result starts showing quite early and based on other user reviews, it seems a vast majority of satisfied customers agree with the good level of effectiveness. Overall Elite Mass is a go-to work-out partner you need to start using for best results.Learn MoreRs7,000.00