Rhodiola Benefits And Side Effects
Rhodiola is known as golden root for a reason! It is an adaptogen herb that possesses amazing properties like tremendous fat-burning, active energy-enhancing, and speedy brain-boosting. Adaptogens are considered to be a group of plants that are meant to help your body adapt to the changes including physical, chemical, and environmental differences. Rhodiola has shown to be one of the most effective adaptogens because of its active compounds like Rosoavin. These compounds have the ability to balance the stress hormone called cortisol. RhodiolaRosea is its full name and this stress-busting supplement is also popularly known by the names arctic root, roseroot, king’s crown, and golden root. Read on to know what Rhodiola does to your body in order to help you make more capable of dealing with stress.
Since Rhodiola is an ergogenic aid, we can say that it is a natural herb that is non-toxic in normal doses. It produces a non-specific response that leaves a normalizing physiologic influence. This herb is extremely helpful in improving both physical and mental energy. It also helps in fighting the negative effects of stress. It is also very helpful in allowing or preparing your body to adapt to stress. This process is done by decreasing or preventing hormonal changes tied to prolonged stress. Studies have shown that some of the ways the herb does this are by acting on beta-endorphins and opioid neuropeptides to enhance stress tolerance. Further, by positively affecting other stress adaptation factors. Rhodiola has been proven to have at least four major health benefits including lowering the cortisol, the stress hormone, and fighting depression while improving the functionalities of the brain.
The herb is also extremely beneficial in supporting weight loss and helping to burn visceral/belly fat. This is why you can see it as an ingredient in the workout supplements as well. It actively helps in increasing your energy level by giving you an athletic performance while constantly working on reducing your mental and physical fatigue. Studies have also shown that RhodiolaRosea contains more than 40 kinds of chemical compounds. There are also active constituents in Rhodiola that are responsible for its pharmacological effects. These compounds are called rosavin and salidroside. However, Rosavin is found in higherconcentrations than Salidrosides. It has also been found that Rosavin is the highest contributor to the benefits that we see. This compound leaves antidepressant-like, adaptogenic, anxiolytic-like and stimulating effects.
Rhodiola, as an adaptogenic herb, can help your body increase its ability to handle stress by increasing your memory and training your mind to stay calm whenever needed. This unique herb is a member of the Rhodiola genera in the Crassulaceae plant family. These plants grow in the arctic areas of Asia and Eastern Europe. It has been a part of traditional medicine systems practiced across the world for many centuries. Historically, Rhodiola has been working as a Traditional Chinese Medicine in improving stamina and reducing stress. It also enhances physical strength so much that people used this herb in order to climb at high altitudes and even conquer Mt. Everest. Some of the extensive studies have found out that for over the past 70 years, this herb was mostly used for improving work performances and endurance while fighting insomnia, fatigue, anxiety, and depression. It can also cleanse your body of all toxins. It is even used to fight cancer and treat tuberculosis.
Although lowering cortisol is considered to be one of the best benefits, the herb also helps in a lot of other cures and treatments like improving the focus into one direction instead of shattered or fluctuating focus points, decreasing anxiety levels without leaving any negative side effects, and reducing stress at all times.Rhodiola has even been used as Ayurvedic medicine to deal with stress. It can also help in improving the physical abilities of a person by supporting his/her journey at high altitudes. The reason why it is often combined with other ingredients is to help boost your metabolism and use stored body fat as a source of fuel.
No severe negative side effects have been reported so far. However, the most common ones like insomnia, anxiety, and the occasional headache may occur if overdosed. Overall, Rhodiola is a herb that deserves more than the attention it is already getting. It needs to be supplemented alongside other nootropic compounds related to brain health. From cognitive and physical improvements, this herb can handle it all!