Resveratrol Benefits And Side Effects
Resveratrol is a part of a group of compounds that are called as polyphenols. These compounds act as antioxidants by protecting a human body against damage. They can also reduce the risk for things like cancer and heart disease. This compound is commonly found in the skin of red grapes. However, you can also find it in peanuts and berries. The manufacturers of supplements who add this compound as in ingredient in their products have tried to capitalize on its powers by selling resveratrol supplements. Many of the resveratrol capsules contain extracts from one of the Asian plants called Polygonumcuspidatum. The rest of the resveratrol supplements are made from red wine or red grape extracts.
There are numerous commercials that are touting these supplements promising everything from weight loss to a healthier, longer life. However, we believe in giving only the honest reviews and tried, tested experiences on this forum.
Resveratrol gained a lot of attention lately for its incredible benefits like anti-aging and disease-fighting powers. It has the potential to protect you against heart diseases as well. This compound helps dramatically in reducing inflammation. It also helps in treating lower LDL or bad cholesterol that make it more difficult for clots to form that can lead to a heart attack. It is also known to have given protection to individual from cancer. It limits the spread of cancer cells and starts killing them at the beginning stage itself. Alzheimer's is yet another disease that can be prevented by this compound. It does this by protecting the nerve cells from damage and fight the plaque buildup that can lead to the disease. This supplement works great for patients who are suffering from diabetes. Resveratrol is known to help in preventing insulin resistance. Insulin resistance is a condition in which the body becomes less sensitive to the blood sugar-lowering hormone insulin. This can eventually can lead to diabetes.
Researchers also believe that resveratrol activates the SIRT1 gene which is believed to protect the body against the effects of obesity and the diseases of aging. Although there have been no side effects reported by a large number of consumers, we could conclude that the compound comes with zero or minimal negative side effects. When resveratrol is taken in large doses, one may experience side effects, still not severe enough to worry. The supplements made with this ingredient might interact with blood thinners like warfarin called as Coumadin and NSAID medications like aspirin and ibuprofen. That may raise the chances of bleeding.
Since the FDA has not regulated the resveratrol, it makes difficult for consumers to know what exactly they are getting into. However, many studies and clinical research have proven that this supplement is completely effective and safe. Although there is no specific dosage recommendation, the ingredient can be taken in moderate formulas varying from supplement to supplement. The dosages are typically much lower than the amounts that were used in research. Most supplements contain 250 to 500 milligrams. But, in order to increase the benefits of this compound, you can consume up to 2 grams of resveratrol a day. This molecule is mostly found in wine. This is why you keep hearing that wine promotes heart health and prevents aging. These are all the benefits of this molecule. Resveratrol has been shown to help in benefiting your body in so many way. It is able to actually extend your life and many clinical studies literally proven this to be a 100% face. Resveratrol can also provide some benefits to the brain, which is why some consider it nootropic.
This molecule increases the endurance of a person's performance while promoting cardiovascular health. It also helps in fighting cancer and protecting the vision of the eyes. Typically, it either improves or retains the existing eye sight. It also helps dramatically in boosting testosterone levels. It can increase mental sharpness and treat low blood pressure with its neuroprotective qualities.
It is a known fact that there is no supplement that can magically make all your problems disappear and keep you young forever. And we will definitely not give you false promises. However, Resveratrol seems to be benefiting a lot of qualities of your physical health that are important for making sure you stay at your peak ability for long periods of time. Overall, it is something worth the try!