Phosphatidylserine Benefits And Side Effects
Phosphatidylserine is considered to be a chemical that the body can naturally make. But most of it can be attained from foods. Phosphatidylserine supplements were made from cow brains but now they are commonly extracted from cabbage or soy. This swap happened because of the concern that products made from animal sources might cause infections such as mad cow disease. It is not yet known that if these new modified products made from plants have the same effect as the ones made with animal extract. However, there is early evidence that plant-derived phosphatidylserine can also significantly improve memory in people with age-related memory loss. Phosphatidylserine is most commonly used for benefiting the improvement of mental function, especially in the elderly.
Phosphatidylserine is an important chemical with extremely widespread functions. It is a part of the cell structure and plays a key role in the maintenance of cellular function, especially in the brain. An age-related mental decline is one of the conditions that this chemical can cure or treat depending on the dosages that a body can take. Phosphatidylserine seems to improve attention and language skills. It has also shown to improve memory in aging people with declining thinking skills. Many studies have shown that taking a product containing plant-derived phosphatidylserine enriched with the fatty acid DHA. This, in turn, helped in improving the memory and attention in older women complaining of memory loss.
The product works best in people with less severe symptoms. Which means it is best to take this supplement at the beginning stage of the disease itself. However, taking phosphatidylserine can improve some of the symptoms of Alzheimer's disease even after 6-12 weeks of treatment. Phosphatidylserine may also be less effective over time. This is why 16 weeks of treatment is considered as an ideal period. The progression of Alzheimer's disease seems to overcome any benefit provided by phosphatidylserine after 16 weeks.
The chemical also helps dramatically in improving the athletic performance. Golfers took phosphatidylserine for 6 weeks and saw an improvement in how well they tee off. However, this chemical doesn't seem to reduce stress or heart rate during golf competition. Taking phosphatidylserine with caffeine and vitamins can improve your mood and reduce feelings of tiredness after exercising. Attention deficit-hyperactivity disorder can be treated by taking plant-derived phosphatidylserine. It has helped in improving the attention, impulse control, and hyperactivity in children and teens.
It also eases the stress brought on by exercise. Athletes who took phosphatidylserine during strenuous training have felt better and reporter less muscle soreness. There is also some early evidence that phosphatidylserine might improve depression in older people while improving thinking ability. This chemical is considered to be safe for most adults and children if it is taken orally and appropriately. There is some concern that products made from animal sources could transmit diseases. However, there are not any known cases. Either way, it is better to take supplements made from plants to be on the safe side.
This dietary fat is commonly found in human neural tissue naturally. It is essential for cognitive ability and naturally produced in the human body. However, many nootropics include Phosphatidylserine in their blends because of its remarkable properties. The compound is extremely effective in improves memory and aiding athletic performance which is why it has been used in a lot of supplements. It is also known to provide neuroprotective benefits and enhance cognitive abilities while boosting a person's focus and concentration.
This naturally occurring phospholipid is responsible for making up your cellular membranes. People who are suffering from late-life memory disorders or neurological problems like Dementia, Alzheimer’s, and Parkinson’s, can take supplements including Phosphatidylserine for improved results. Most people abuse drugs like caffeine and nicotine just to keep themselves sharp and active. However, the side effects that come with these vices are vast. These drugs can eventually cause heart disease, cancer, and dependency issues. However, natural supplements are meant to provide you with a natural substitute for these drugs while treating ADHD and other unhealthy vices. Nootropics are such supplements that include herbs, vitamins, and minerals in order to help people achieve the levels of productivity.
Some of the possible side effects of this chemical if taken in inappropriate doses are Insomnia and Upset stomach. Overall, it is exponentially better to take this ingredient in a stack, which many different brain supplements provide.