What Is L-Theanine?
L-Theanine has lately become extremely popular on the list of ingredients that we see on a daily basis. Since it has become one of the popular ingredients especially for weight loss and mood enhancement, it has been used in almost all the fat burning supplements as a part of their formulas. To avoid complications in explaining what this ingredient is all about, we have done the research for you and found out all the important information that you need to know and explained in simple terms.
How is L-Theanine different or special from others? The simple way to put it across is by taking an example of comparing coffee and green tea. We have been lately hearing all over the commercials and also from dieticians that green tea is a better substitute for coffee. Although both are caffeine, people have considered quitting coffee and replace it with green tea. People have also felt that green tea has more calming essence than coffee. You must have been wondering by now that why would one caffeine be better than the other, right? Well, the answer is L-Theanine!
L-Theanine is an amino acid that is considered to be a nootropic. It occurs naturally in teas made from Camellia sinensis leaves like green tea leaves, oolong tea leaves, and black tea leaves. The L-Theanine present in these tea categories can change your mood and boost your energy like every nootropic does. L-Theanine also acts as an antioxidant by fighting the dangerous free radicals that are highly responsible for causing cancer and they also make you age faster. L-Theanine is said to leave a calming effect on people because of its natural properties of healing and rebooting on its own. L-Theanine also helps in balancing out the caffeine’s sometimes edgy effect on people.
L-Theanine even helps you in losing weight without causing any harmful side effects. Caffeine might be an intense experience but it can also spike cortisol which is considered to be a stress hormone that some people utilize for weight loss. This spike can also lead to anxiety in some people. This is why L-Theanine works better for most people. It lowers cortisol whenever is it needed and while doing this, it also reduces the anxiety levels in a person. Too much anxiety can cause serious illnesses like insomnia, irrational behavior, and overeating. This can. in turn, lead you to further complications in life if you are not heading towards the best direction in terms of health and weight loss right now!
If L-Theanine can lower the cortisol spike, then it also reduces the anxiety. In this process, it stops you from overeating. Now, this is probably how L-Theanine is serving a purpose in fat burner supplement ingredients. As all the supplements come with one or the other side effects when overdosed, this powerful amino acid also comes with mild side effects like headaches and dizziness. A very few people have reported negative side effects when it comes to L-Theanine. The FDA granted L-Theanine a GRAS status for being the most beneficial ingredient in most supplements and has been generally recognized as safe for consumption.
The people who took L-Theanine on daily basis have reported much lower stress and they have also observed a change in their eating habits. It helps in curbing your sugar cravings to a great extent. It has helped people to increase their focus on their preferred projects or work when paired with caffeine. This focus has helped them largely in achieving their dreams and performing better at work. Overall, this substance can be considered as a brain soother that provides calmness to your mind when required while giving you the energy and boost your muscle strength while preparing you for intense workout sessions. It may not be a great ingredient for fat burner supplements like the ones that work dramatically on the fat. However, it does its job in its own way and it can be a worthwhile addition to your general supplements. L-Theanine may also have positive effects on the cardiovascular system. Since it plays a vital preventative role in cancer, it has been used widely in many countries to promote its health benefits. However, very limited clinical data may be available to support some of these claims. Anyway, it is definitely worth a shot!