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Gotu Kola: The Benefits and Side Effects


One of the best ways to boost your testosterone levels is by taking Gotu Kola supplement. This herb is extremely powerful in healing different ailments in human bodies. Its role in natural testosterone boosting is immense. This plant is usually grown in South Africa and India. It is loaded with phytochemicals, camphor, beta-carotene, campesterol, calcium, phosphorus, potassium, magnesium, manganese, selenium, zinc, vitamins C, vitamin B-1, vitamin B-2, and vitamin B-3. Gotu Kola is highly beneficial and active in increasing the testosterone levels in men. Especially the men who are suffering from erectile dysfunction. The herb also helps in growing the muscle faster. This herb actively helps in dilating the blood vessels, increasing the blood circulation, and enhancing the erection. The ingredient also helps in building the muscle strength in order to enhance your workout sessions while providing you all the nourishment and protein.

This protein-rich ingredient gets transported into the muscles and blood vessels and it gets dilated in order to get fed by the muscles more efficiently. This herb also helps in healing wounds faster. It is also common in treating the ailments in human bodies and they are popularly known as the healer in the regions where it grows. The leaves of this herb are placed directly on the wounds of a person for instant relief and gradual healing. It is also used in many topical uses like treating sores caused by syphilis, sprains, snake bites, and sore muscles. Most of the ancient uses of the herb were well known in Africa and India. If you are having a hard time initiating a urine stream, then you should try taking Gotu Kola supplements. It will not only make it easier for men initiate a urine stream but also finish it effortlessly.

Traditionally, reports suggest that women who routinely took this herb were not getting pregnant. So it is highly recommended for you to avoid consuming this ingredient if you are a woman who is planning to get pregnant in the near future. If you are suffering from eczema or psoriasis, then Gotu Kola leaves may be an excellent choice for you. This herb helps actively in soothing the inflammation and swelling of the skin. If you are looking for mental clarity and an energy booster, this ingredient will help you achieve both. Your mental focus will improve while stimulating the nervous system.

While dilating the blood vessels, more blood gets transported to the brain. This way your mental health will improve dramatically. If you are suffering from cold or flu, then this magical herb will cure it while solving other respiratory infections. Gotu Kola is also effective in reducing the water retention especially in those who are suffering from edema. In this condition, the body will not be able to expel fluid naturally. It also helps in stimulating the appetite. especially when you are sick or feeling low. It is also capable of leaving a positive effect on people who are suffering from anxiety and depression by improving the blood circulation in the body.

Gotu Kola supplements seem to produce higher testosterone levels in men which is a very good reason to include this herb in all testosterone boosters. Whether you want to improve your sex life or build your muscles, this herb will provide exactly what you need. It is also effective in improving the fertility of men.

Side effects

The side effects of Gotu Kola are very rare because of its natural form and amazing properties. However, it is important to buy this product from reputed brands and not from the local markets that sell fake ingredients with very little extract of gotu kola and added fillers. Fillers being chemicals can cause many serious side effects. Skin sensitivity is one of the side effects and you may be allergic to this herb. In that case, it is best to discontinue the use and consult your family doctor. It may make your skin sensitive to sunlight and heat. You may also develop rashes on the skin. First few days of use, you may get headaches, dizziness, nausea, and stomach upset. However, these side effects are minor and they will go away in no time. To be on a safer side, you can also consult your physician before and after taking this supplement.


Every benefit of gotu kola has not been approved by the FDA. It is not a substitute for medications prescribed by your doctor. It is not recommended if you have liver disease, diabetes or high cholesterol. This herbal supplement should only be purchased from a reliable source in order to minimize the risk of contamination. You should know that most herbal supplements are not manufactured or marketed through set guidelines. Always consume gotu kola as directed on the label or as your healthcare provider has prescribed. It is highly recommended not to use this product in larger amounts or for longer durations than recommended.