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Ginseng: The Benefits and Side Effects

Men have always tried to boost their testosterone levels for centuries now by using all kinds of herbs, medicines, and treatments. One of the very herbs that stood the test of time is Ginseng which is known to be extremely active in boosting the testosterone levels in men. It also considered as one of the most useful herbs in existence served as a variety of solutions for millenniums. Ginseng is a typical herbal root. It is a native herb that is found in some parts of Asia like China and South Korea. It has long been used by the Chinese to enhance the body energy levels and libido. It has also served as a remedy for countless other ailments. One of the most powerful Chinese dynasties called the Liang Dynasty had considered Ginseng to be the best cure for all kinds of illnesses. All the emperors of this dynasty took it on a regular basis to have a satisfying sex life as well as overall healthy and long lives.


There is strong evidence to support Ginseng as a natural testosterone booster. The ingredient also has the ability to increase the nitric oxide production. Many studies have proven that nitric oxide is a good supporter of blood vessel dilation. It allows the blood to flow freely through the veins and all around the body. This healthy blood flow can be extremely beneficial to the human body in so many ways like enhancing the muscle development, good skin, healthy hair, lower and upper body strength as well as enhanced erections. There are many reports claiming that Ginseng if taken regularly, can sustain erections even in the later years when most men find it difficult to get or sustain an erection.

Ginseng also supports testosterone along with many other benefits. The scientific community has however raised doubts about the benefits of the herbal treatments and to quell these doubts, a few herbal studies were conducted and the results were mindblowing. The very common benefit of Ginseng is its power to increase the energy levels. Many people felt fresh and revived even after strenuous physical activity while taking Ginseng. A study was conducted on more than 300 cancer patients of whom there were also people suffering from breast cancer. All of these patients were made to take 2000 milligrams of Ginseng regularly on a daily basis and the results showed no improvement in the first few weeks of the study. Surprisingly, at the eighth week, each and every patient reported more energy than usual including the ones undergoing chemotherapy.

This herb also improves the cognitive ability. People who took a recommended dosage of Ginseng on a regular basis reported improvement in their learning capacity and enhancement of their memory. Ginseng has also been proved to have anti-inflammatory effects on human bodies. It is attributed to the fact that it contains ginsenosides. And these elements help the body to fight inflammation. It possesses the properties of reducing the risk of getting cancer. There have been conclusive pieces of evidence showing that some of the Asian communities took Ginseng and faced very low incidences of cancers. The breast cancer patients also tend to have a better quality of life with regular intake Ginseng.

If you get the purest of this herb and consume it on recommended dosage, then you are very unlikely to see any of the side effects.

Side effects

The side effects of the impure form of Ginseng include frequent headaches. This could happen because of the enlargement of vessels. Some people have also reported that over time the headaches cease as the body gets used to the dilation of blood vessels. Elevated Heart Rate is also a side effect that was reported and certainly linked to the dilation of blood vessels. Sleeping disorder is yet another side effect that was observed along with restlessness. This could happen because of the enormous energy levels Ginseng provides to the body. It is not a stimulant, however, some people may have felt Nausea when consumed in large quantities. It is also advised that pregnant ladies and lactating mothers do not take this supplement. It is best for anyone with a blood disorder, children, toddlers, and teenagers also to avoid this supplement especially the ones who are suffering from a chronic illness that is on continuous treatment.


According to doctors, ginseng should not be mixed with antidepressants such as monoamine oxidase inhibitors (MAOIs). This can lead to manic episodes and tremors. Also, never combine it with blood pressure, diabetes, and heart medications, like nifedipine without first consulting a doctor. Do not consume it with blood thinners, such as warfarin or aspirin. Ginseng can increase the effects of caffeine and other stimulants, which can in turn cause fastened heartbeat, excessive sweating or insomnia. It can reduce the pain killing effect of morphine.