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L-Theanine – Weight Loss Supplement – Mood Enhancer

L-Theanine possibly acts as an antioxidant that fights free radicals that are responsible for aging. This ingredient not only fights evil free radicals but also help your body to fight against cancer. Most importantly, this ingredient is said to provide a calming effect on people's moods, mind, and body. The L-Theanine is also known to help your body balance out the caffeine’s sometimes edgy and dizzy effect on people. Every human body is different and each one metabolizes caffeine differently. This is why for some people, additional L-Theanine works favorably and for some, a high dosage could be slightly toxic. This ingredient has become one of the popular ingredients in the weight loss management supplements as well as mood enhancement supplements. It has become the most important ingredient in the fat burner supplements that many manufacturers and reputed brands have started including it in the right quantities as part of their formula.

Now, the big question is, how does this ingredient work? What is it exactly? While you ponder upon these questions, we have uncomplicated this matter for you with a simple and short story for a better understanding. Now, think of a cup of coffee and a cup of green tea. If we told you to quit one cup for your health, which one would you choose? If you chose coffee, then it is probably because you have heard from somewhere that the caffeine present in the coffee is dangerous whereas green tea has a more calm caffeine presence.

If you have ever wondered how did this happen and thought caffeine is caffeine while it doesn't make any sense why would the caffeine present in coffee be any different with that in the green tea, then we are here to break it down for you. Green tea and coffee both certainly do not exist in different worlds of chemistry. This is the fact. They both definitely do share the same chemical presence of caffeine in them. But why does green tea pass through the tests as the “better caffeine” and not the coffee? The most accurate answer to this question is L-Theanine! All the more confusing it would seem, it is a simple logic and you would instantly agree with us as you read on.

L-Theanine is an amino acid and also a nootropic that occurs naturally in the tea leaves made from Camellia sinensis. These are the teas that include green tea, black tea, and oolong tea. When you drink green tea, you are most likely to get some L-Theanine ingredient by default. Now, this is exactly what changes the tea’s chemistry against the coffee’s chemistry. The way in which this particular ingredient may help people in losing weight is more than an indirect journey. This is how it solves the mystery of understanding why people often say that drinking green tea is way better than drinking coffee. Yet, for some people, caffeine can be such an intense experience. It could spike cortisol. Cortisol is a stress hormone that many people utilize in order to lose weight. But for some other people, this exact spike in cortisol could cause a nasty case of anxiety. This is why it is also considered that L-Theanine can lower cortisol and when this happens, some people do not experience anxiety at all or to be precise, they experience less anxiety.

L-Theanine is not a bad ingredient after all and does not give any negative side effects that are unmanageable. However, as an honest website, we would like you to know every piece of this ingredient. Rarely, people have reported headaches and dizziness. But it is also important to mention that the truth is you will not hear much in the way of negative side-effects when it comes to L-Theanine. L-Theanine has been granted a GRAS status by FDA which is a pretty good sign. It is generally recognized as safe, however, not fully approved. Another point to note here is that the brands vary dramatically. Many users have reported a high variance between different brands. So it is essential for you to choose the right brand and read as many L-Theanine reviews as possible.


Overall, L-Theanine is safe and perfectly fine to add as an ingredient in your supplements. It definitely lowers your stress levels, increases focus and adds an element of calmness to your mind without sedation. But we are not 100% sure that it is a great key ingredient for fat burners. It would be a great idea to consult your doctor and try this ingredient in the recommended doses to start with.

Posted in Fat Burners