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Ashwagandha Root – The Benefits and Side Effects

Ashwagandha is an evergreen shrub and it grows mostly in India, the Middle East, and Africa. The roots of this shrub are known to be extremely useful in many instances for hundreds of years, especially for medicinal purposes. The herb is considered as one of the most important herbs in the medical system and healthcare practices. Ashwagandha Root comes with various benefits that are most compelling and fascinating on this planet. It can even help to restore the energy of your body and help you look younger in the coming years. It can also potentially reverse certain diseases.

Ashwagandha is also considered to be an “adaptogenic plant” as a part of a family of herbs that are good at lowering the stress hormone called Cortisol. Cortisol is the highest contributor to stress and is also known to speed up the process of aging. This hormone is directly linked to thyroid and adrenal glands. Cortisol is also not a very good friend of your body when it comes to weight loss. Adaptogenic herbs help brilliantly in overcoming these issues cause by cortisol. Ashwagandha Root is one of the popular medicinal herbs that carries the reputation of working in various ways to promote your health. Today, this piece of article will explain to you why this ingredient is found in fat burner supplements.

Astragalus, Licorice Root, Rhodiola, Ginseng, and Cordycep Mushrooms are some of the adaptogenic herbs that are found in nature. However, ashwagandha is the most popular and heavily used herb from the lot. Usually used in the Ayurvedic medical community, this herb is considered to be a traditional healing medical that plays a vital role in the country of India. You must be wondering what has the herb got to do with burning the body fat. Well, we are here to explain it in the best way we could. If you are someone who is looking to burn your body fat, then you need to understand that there are three primary functions to be performed by the body in order to burn the more calories than you take in. Looks like, Ashwagandha targets these functions pretty well.

Firstly, this medicinal herb is good for reducing Cortisol. Studies have shown that the rats who were subjected to 5-hour swimming intervals, Ashwagandha Root proved to lower the cortisol in the rats after the swim-a-thon. Secondly, it is also responsible for increasing the energy levels in the body. In the same study that was mentioned earlier, the same swimming rats were treated with Ashwagandha and they swam for 740 minutes and the rats that did not hop up on the herb were able to swim only 385 minutes. This seems to be an incredibly significant result. This is probably the same reason why caffeine is often used in fat burning supplements.

Did you know that the regulation of the thyroid can be an intrinsic part of weight loss? If the thyroid is out of whack, then the process of fat burning can be difficult. A study has shown that Ashwagandha can increase the levels of serum T4 which in turn proves that thyroids can be stimulated. Thyroid issues are pervasive among many people these days and they don’t even realize that they have had these issues in the first place. Ashwagandha could be the closest possible solution that these people have needed for years. Sometimes in men, the thyroid can lead to fertility problems and sexual dysfunction. It is imperative to treat hypothyroidism.

Ashwagandha is also known to cure stomach ulcers and possess major anti-tumor effects. The root of this herb has also shown to inhibit the growth of CHO cells in tumors. A study showed that this herb has the potential to heal brain injury sufferers. It can stimulate intellect and memory functions. It is also used in treating arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, and memory loss.

Ashwagandha root is generally considered as a well-tolerated ingredient in small to medium doses. However, it is important to not exceed the recommended dosage in order to avoid any negative side effects. It is also advised that pregnant women avoid using this herb because it can cause early delivery.


Overall, Ashwagandha Root is pretty legit and seems to be a very safe way of losing fat. The benefits look amazing and the side effects are either zero or minimal. However, we believe that this herb strongly should be considered either alone or as supporting ingredient while taking fat burners.

Posted in Fat Burners