Fish Oil Benefits And Side Effects
Fish oil, as the name suggests, is obtained from the fish. There are supplements that add this ingredient to provide its benefits to you. The fishes that are particularly rich in the beneficial oils such as omega-3 fatty acids are mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. There are two most important omega-3 fatty acids present in the fish oil and they are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is FDA approved and it has shown benefits in lowering triglycerides levels. However, this is not the only use of it. It is used to treat many other conditions related to the heart and blood system. Many people use fish oil as a substance in order to lower the blood pressure, triglycerides and cholesterol levels. It can also be used in preventing heart diseases and strokes. It can also prevent clogged arteries, chest pain, irregular heartbeat, bypass surgery, heart failure, rapid heartbeat, preventing blood clots, and high blood pressure after a heart transplant.
Fish oil is also used in many supplements to treat kidney-related problems like kidney failure, and kidney complications or diseases that are related to diabetes, cirrhosis, Berger's disease, heart transplantation, or using the drug called cyclosporine. Fish, as food, has always earned its reputation as brain food. This is because some people have traditionally been eating fish to help with depression, bipolar disorder, psychosis, developmental coordination disorder, migraine headache, attention deficit-hyperactivity disorder, Alzheimer's disease, epilepsy, schizophrenia, post-traumatic stress disorder, and mental impairment. Fish oil can also cure dry eyes, glaucoma, cataracts, and age-related macular degeneration. These are some of the very common conditions found in older people that can lead to severe sight problems. Fish oil, if taken orally, can cure stomach ulcers caused by Helicobacter pylori. It can also ease inflammatory bowel disease, an inherited disorder called phenylketonuria, pancreatitis, allergy to salicylate, Behcet's syndrome, Crohn's disease, and Raynaud's syndrome.
Many women prefer to take fish oil supplements in order to prevent painful periods. It also works wonderfully on breast pain and other complications associated with pregnancy. It can even treat or ease the effects post miscarriage and even prevent miscarriage in future. It can treat high blood pressure late in pregnancy, early delivery, slow infant growth, and helps in promoting infant development.
Fish oil is can also help you in losing weight without causing any harmful side effects. It improves your workout performance while strengthening your muscles and eases muscle soreness post workout. It is also used in treating pneumonia, cancer, lung disease, seasonal allergies, and chronic fatigue syndrome. It is extremely helpful in preventing blood vessels from re-narrowing after surgery to widen them. Fish oil also works great for diabetes, prediabetes, asthma, a movement and coordination disorder called dyspraxia, dyslexia, eczema, autism, obesity, weak bones, rheumatoid arthritis, osteoarthritis, psoriasis, an autoimmune disease called systemic lupus erythematosus, multiple sclerosis, HIV/AIDS, cystic fibrosis, gum disease, Lyme disease, and sickle cell disease.Fish oil is used intravenously to cure psoriasis, blood infection, cystic fibrosis, pressure ulcers, and rheumatoid arthritis.
Most of these benefits of fish oil seem to have come solely from the omega-3 fatty acids present in it. Unfortunately, the human body does not have the ability to produce its own omega-3 fatty acids. However, Omega-3 fatty acids seem to possesses many healing properties like reducing the pain and swelling, prevent the blood from clotting easily, and heal countless ailments and diseases. Sadly, all these miraculous rewards do not come without some sort of side effects. Side effects of fish oil include gas, bad breath, digestion issues like heartburn, nausea, irregular stools, and nosebleeds. There are findings and reports that suggest if fish oil is taken on a full stomach, it can help decrease these side effects.
This substance can also treat anxiety and symptoms of depression. It is extremely vital for your brain to function. Overall, Fish Oil is apparently considered to be an incredible brain health booster. It can be used regularly too. Although, taking high doses of Fish Oil for a long time can cause mild side effects that usually subside in a while. The best way is to find out what is the dosage that best suits you by discussing it with a doctor and watching the improvement by yourself.