Niacin Muscle Growth Benefits and Side Effects
Niacin is the body’s essential nutrient. It is an extremely organic compound that is understood by the name vitamin B3. Some people even refer to it as nicotinic acid too. Niacin is an essential ingredient that promotes good health. Some of the conditions that may arise in a human body who has a low niacin intake are vomiting, diarrhea, overall fatigue, and indigestion. The body should contain this ingredient and it is important!
Doctors usually prescribe niacin to the patients who are suffering from high cholesterol levels. It carries a reputation for increasing the positive cholesterol. This positive cholesterol is called lipoprotein cholesterol. The spike in the HDL causes the bad cholesterol levels to decrease. The primary purpose of niacin is to transform food into fuel and then into energy. Vitamin B3 is known to have a wealth of additional positive uses. In this article, you will read about some of the additional information with respect to niacin and what it can do to humans when used properly.
Niacin possesses a ton of health benefits that can improve the health of various parts of the body. A person who takes this ingredient in right doses can considerably improve the health of his or her nails. It also promotes the health of hair, organs, and skin. Additionally, one of the most prevalent benefits of niacin supplement is that it halts hair loss and promotes hair growth. Another great benefit of niacin is that it provides the skin a healthy glow. It is, traditionally, rumored to have prevented skin wrinkles too. Another benefit is that niacin provides is enough strength to the bones and teeth.
Niacin benefits the body by dramatically increasing energy levels. It is, with no doubt, an amazing substance for promoting health in the health conscious people and athletes. It can do wonders for the heart too! It can effortlessly ward off cardiovascular disorders and other ailments. Niacin is also popularly used for muscle growth by the bodybuilders. One reason that niacin is liked by the gym warriors is that of its ability to provide much-needed energy and its direct link to muscle growth.
Niacin is also known to increase red blood cell production. It increases red blood cells in the body and in turn, increases energy levels. Pretty simple, isn't it? Niacin is also popularly known to increase human growth hormone. The HGH comes from pituitary gland. Niacin naturally triggers this gland to produce it. That is how HGH helps muscles grow faster while promoting cell generation. It also acts as a restorative component that is good at assisting injured muscles. It boosts muscle recovery. Niacin also increases oxygen flow. Thus, naturally helping the body to produce nitric oxide. More of nitric oxide automatically means more oxygen flow. More oxygen to the brain and muscles means longer and efficient workout sessions. Helping in building the muscle mass faster.
The most common side effects that have been reported from taking niacin are usually manageable. Nausea, skin rash, flushing, and vomiting are some of the less common side effects. People have also experienced a runny nose, sneezing, swelling, muscle cramping, dry skin, headache, fever, pain in the joints, and the like. These symptoms, however, faded away in time. Other symptoms may appear if niacin is overloaded with high doses. They are frequent urination, unusual sense of thirst, darkened urine, extreme fatigue, and irritability or an irregular heartbeat. Anyone who experiences severe side effects like these, should immediately stop taking niacin and consult a doctor.
Niacin is definitely an essential vitamin and it should be taken by all those who are looking to improve their health. Most certainly, athletes and bodybuilders can consume niacin without doubts. However, taking enough or recommended niacin in food is important. Do not overdose it. Adding a good niacin supplement to your life is a good idea. 50mg – 100mg dose is pretty safe. Look for this formula and stay consistent with daily consumption. Taking this supplement in the right doses is highly important. It is also advised that you seek a qualified medical practitioner's help before introducing your body to any new supplement on the market. Be wary of fake products and always choose a reputed brand when it comes to supplements.