Green Coffee Bean Weight Loss | Benefits and Side Effects
Green coffee beans -- in recent years -- have been recognized as one of the most effective, popular ingredients in the market of weight loss supplements. It is believed to help people shed extra pounds by reducing appetite. It also offers other benefits such as enhanced heart health, protection against neurological diseases, and various other anti-aging effects associated with longevity and immunity.
Usually, when we say coffee beans, people think of the brown ones. However, the green coffee beans are not uncommon either. They are nothing different but just the coffee beans that are straight from the plant before being roasted. The usual brown ones you see are the roasted beans. The roasting is done to give the beans their special aroma. Having said that, the reason why green coffee beans are somehow effective in weight loss management is they contain chlorogenic acid which helps in burning the stored fat actively. This compound gets broken down when roasted. Thus, rendering roasted coffee beans ineffective as weight loss ingredients. Although, it is worth mentioning that it is not very clear why chlorogenic acid is effective in weight loss. The current studies have suggested that it inhibits the ability to absorb glucose into the blood and burns the calories that are present in carbohydrates.
Both glucose and carbohydrates get converted into fats when they get into the system. Green coffee beans have the ability to prevent this from happening. This way, your body has to rely on the stored fat which is already accumulated and will eventually cause weight loss. Even though green coffee bean weight loss management is a huge topic today, many people do not really know the benefits of this natural ingredient. As you turn to the world of weight loss supplements, in this article, you will see the various benefits and possible side effects of green coffee beans.
As we all know that there are many scams in the weight loss industry that claim miraculous results but do not deliver the same, it becomes an important task for us to study and look into each ingredient present in the weight loss supplements. Therefore, this article looks into the benefits of green coffee beans and any side effects that may have been experienced by the consumers. Green coffee bean is touted to be one of the top effective ingredients in the weight loss regimen. A study has also proven the effectiveness of green coffee beans on 16 subjects. One group of subjects was given green coffee bean extract and the other group was given a placebo. The results showed that those who took the green coffee bean regularly for 22 weeks, lost an average of 17 pounds.
Green coffee beans have the ability to alter the way your body reacts to carbohydrates. They are also effective in reducing the risk of diabetes in people. Additionally, green tea has shown to expand blood vessels. This process will have an overall positive effect related to many health issues. Green coffee beans can also be extremely effective for high blood pressure. This natural ingredient possesses the ability to lower the blood pressure quite significantly in people who are suffering from high blood pressure. Therefore, if you are a person who has low blood pressure, it is recommended for you to take medical advice from a qualified physician before proceeding with the intake of green tea or green coffee beans. These beans are known to contain some antioxidants that are great for promoting the betterment of overall health.
Although there is no set specific dosage of green coffee bean that one should consume, the most effective brands usually contain 120 to 300 milligrams of chlorogenic acid. If you buy a reputable brand product, then there will no or minimal side effects that are manageable. It is important for you to know that there are many fake green coffee beans supplements on the market. However, it is also good to mention that there may be some negative side effects when this ingredient is consumed in high doses. The side effects include headaches, development of urinary tract infections, developing anxiousness, and jittery. Green coffee beans contain caffeine and if you are a person who does not do well on coffee, then you may not do good with green coffee either.
Green coffee bean is indeed one of the best ways to lose weight. However, there is no research that has concluded this on a lot of people. Most of the studies had a minimal sample size. You could definitely experiment this ingredient on yourself using high quality reputed brands and see if it works for you. Overall, it seems to be a working ingredient with manageable side effects.